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Personal Training

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach.

 

The Y offers personal, semi-private and small group training to help you set and meet your specific goals in order to live healthier. Please complete the personal training interest form below to schedule your sessions.

 

5 Benefits of Choosing Personal Training

 

  1. Work with an expert who can provide personalized service, tailored to fit your needs.
  2. Ensure your safety as you learn how to exercise smarter, not harder.
  3. Have someone who will hold you accountable and kick you into high gear.
  4. Discover exercises you would never do on your own.
  5. Build confidence and get results beyond the mirror.

 

 

SPECIFIC - Our Trainers will create a personalized workout specific to you and your SMART goals.

MEASURABLE - Whatever your goals (ex: I want to run a mile without stopping. I want to be able to do a pull up.) Our trainers will help you work towards accomplishing this goal.

ACHIEVABLE - Small goals are better for long-term success. Our trainers will help you set your goals, and create the path to reaching them. Remember—Rome wasn’t built in a day.

REALISTIC - You will see results through your progress that will be highlighted by your trainer, that will motivate you to strive for the next level of fitness

TIMELY - Goals should be completed in a reasonable amount of time in order to set new ones. Your trainer will help you develop a timeline to accomplishing your goals.

In short, a YMCA personal trainer helps you explore new exercise options, helps you meet your own personal goals, prepares you for your favorite sport, targets your   problem areas, keeps you motivated and designs workouts for maximum effectiveness

 

 

Training Rates

 

Adrian L. Shuford Jr. YMCA

1 Hour: 

1 session: $45

5 sessions: $200

10 sessions: $380

15 sessions: $540

 

30 Minute:

1 session: $30

5 sessions: $135

10 sessions: $255

15 sessions: $360

 

Contact: Miriam Burke | miriamb@ymcacv.org

Hickory Foundation YMCA

1 Hour: 

1 session: $45

5 sessions: $200

10 sessions: $380

15 sessions: $540

 

30 Minute:

1 session: $30

5 sessions: $135

10 sessions: $255

15 sessions: $360

 

Contact: Tammy Hefner | tammyh@ymcacv.org

Phifer Family YMCA

1 Hour: 

1 session: $45

5 sessions: $200

10 sessions: $380

15 sessions: $540

 

30 Minute:

1 session: $30

5 sessions: $135

10 sessions: $255

15 sessions: $360

 

Contact: Kirk Williams | kirkw@ymcacv.org

Lincoln County Family YMCA

Choose your training type, session length, and frequency. We offer personal training or partner training with the option of 30, 45, or 60 minute sessions. Based on your needs and goals, your trainer will suggest you train one time per week (4 sessions), two times per week (8 sessions), or three times per week (12 sessions). Sessions expire after 90 days.

 

Register Online >

Contact: Lance Friday | lancef@ymcacv.org

Sally's YMCA

Choose your training type, session length, and frequency. We offer personal training or partner training with the option of 30, 45, or 60 minute sessions. Based on your needs and goals, your trainer will suggest you train one time per week (4 sessions), two times per week (8 sessions), or three times per week (12 sessions). Sessions expire after 90 days.

 

Register Online >

Contact: Rebecca Grobe | rebeccag@ymcacv.org